Ascension
Ascension is for everyone who seeks Self Improvement & Development .
It makes it easy to formulate and understand Workout Programs and it also works as a tool for those who struggle with Nutrition to Optimize their Diet.
The Template includes 100+ Exercises and Movements in detail, Muscle Group Anatomies, Individual "Session" Databases to Track each Workout, Food Loggers ,Diet Plans, Health Index Calculators (etc. BMI) & More.
What is a Notion template?
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Navigate to the template you want to duplicate, choose the workspace you'd like to duplicate into from the dropdown, then hit the blue "Duplicate" button.
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