Ascension is for everyone who seeks Self Improvement & Development .
It makes it easy to formulate and understand Workout Programs and it also works as a tool for those who struggle with Nutrition to Optimize their Diet.
The Template includes 100+ Exercises and Movements in detail, Muscle Group Anatomies, Individual "Session" Databases to Track each Workout, Food Loggers ,Diet Plans, Health Index Calculators (etc. BMI) & More.
